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1、self-control n.[U]the ability to remain calm and not show your emotions even though you are feeling angry,excited,etc.自制力；自我控制 Example：It took all his self-control not to shout at them.他强压怒火，没有向他们叫嚷。

2、 self-discipline n.[U]the ability to make yourself do sth,especially sth.difficult or unpleasant自律能力；自我约束能力 Example：It takes a lot of self-discipline to go jogging in winter.在冬天跑步是需要很大的自律力的。

3、 根据英文释义，②用两者都可以.。

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